What are omega fatty acids?
Omega fatty acids are polyunsaturated fatty acids (PUFAs). There are two major classes of these: omega-3 and omega-6 fatty acids. Omega fatty acids are vital nutrients for our health and play a
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Omega fatty acids are polyunsaturated fatty acids (PUFAs). There are two major classes of these: omega-3 and omega-6 fatty acids. Omega fatty acids are vital nutrients for our health and play a
Read MorePrep 30 minutesCook 30 to 40 minutesServes 4-6 INGREDIENTS -1 Suma Nut Roast mix savoury vegan (Gluten-free)-1tablespoon , extra virgin , olive oil- 1 onion , finely chopped- 1/2
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This could be the best Christmas Nut Roast ever with a mix of 6 different nuts and cranberries making it decadent, tasty and very special!PREP: 20 minutesCOOKING
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Cacao nibs are the broken pieces of cacao beans after they’ve been roasted, shelled, and separated from their husks. In this raw form, with no added sugar,
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Serves 2INGREDIENTS:- 400 ml your Milk of choice - 200g x fresh or frozen blueberries (frozen makes the smoothie thicker & colder- 1/2 x Avocado, stoned and
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The Key to Health and Performance When most people think about improving health or athletic performance, their minds go straight to protein, hydration, or training. But there’s a
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Hayfever is a type of allergic rhinitis where the allergen appears in the form of pollen whereas Allergic Rhinitis is a non-seasonal reaction to airborne allergens with
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Cacao long been used as a mood enhancer, currency, love drug and indulgent food. Our affinity to cacao and chocolate can be traced back thousands of years
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Why is the liver important? The liver’s primary function is detoxification. A healthy liver deals with thousands of toxins each day, including airborne pollutants, caffeine, alcohol, food toxins
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SERVES 4/5 INGREDIENTS:Crumble:150g Plain flour (or spelt or gluten-free) 50g Oats 100g Coconut butter (or vegan margarine)75g Coconut sugar pinch of salt For the fruit filling:4 medium apples150g blackberries1
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