Makes 10150 cals | 4g protein Preparation time: 10-15 mins Ingredients:70g Brazil nuts30g sunflower seeds120g pitted dates10g ashwagandha powder1 tsp spirulina40g hemp protein2 tsp acai powder1/2 banana1 ½ tbspn. honey20g (1-2 tbspn.) coconut oilDesiccated coconut – for coating (optional) Method:In a powerful blender, blitz the brazil nuts and sunflower seeds and set aside. Then whizz the dates, ashwagandha powder, spirulina, hemp, acai, banana and honey. Melt the coconut oil in a pan for less than a minute and add to the mixture. Roll into balls and cover in the desiccated coconut. Notes:Spirulina, acai and ashwagandha are natural stimulants, for a less cortisol-spiking kick to your morning than a double espresso.

Ashwagandha, (Withania somnifera) is an adaptogenic herb used in traditional Ayurvedic medicine since millenia and recognized for its ‘Rayasana’ – restorative properties. It can help the body adapt to various physiological and psychological stresses, supporting the immune, reproductive, and endocrine systems. Ashwagandha is known to be beneficial for reducing stress, enhancing sleep quality, and promoting reproductive health. Additionally, ashwagandha fosters a calm mind and sustains energy and vitality, making it a valuable component of modern wellness practices and a trusted remedy in Ayurveda for overall health and well-being. Usage: Start with a small dosage and gradually increase it as needed. A common starting point is around 1/4 to 1/2 teaspoon per day. One should see benefits within two to four weeks. Recipes and preparations using ashwagandha powder Historically, ashwagandha was mixed into warm milk at night to calm the mind and encourage sound sleep. Warriors, on the other hand, sometimes consumed it […]

Whether you tend to be a bath person or a shower person, you can still experience the same therapeutic benefits of bath salts, given an understanding of different bath salts’ characteristics. The composition of bath salts dictates their suitability for different shower applications. Epsom salts which are made from magnesium sulphate are often unscented and dissolve easily in water, making them highly effective for muscle relaxation when used in methods involving skin contact as magnesium is absorbed through the skin. Sea salts or Himalayan salts, primarily sodium chloride, tend to be coarser and are excellent physical exfoliants. Salts intended for the aromatic benefits ie. by steam diffusion, should contain a higher concentration of pure essential oils without excessive carrier oil, as these are meant to vaporize with the steam. The addition of essential oils, such as lavender, eucalyptus, and bergamot can be great for shower aromatherapy to promote relaxation, clear the […]