TIPS FOR USING CACAO NIBS & POWDER

Cacao nibs are the broken pieces of cacao beans after they’ve been roasted, shelled, and separated from their husks. In this raw form, with no added sugar, they retain all the beneficial compounds present in the bean including antioxidants, magnesium, iron, and fibre, making cacao nibs a healthy addition to your diet. It also contains theobromine and helps cardiovascular health. Cacao nibs offer a unique, intense chocolate flavour with a slightly bitter edge. This makes them perfect for adding depth and complexity to recipes. To make cacao nibs into powder, use a high speed blender and pulse in short bursts or use a pestle and mortar. Cacao powder is a little more versatile and allows for easy integration into smoothies, baked goods, hot beverages, and savoury dishes.

Raw cacao smoothies offer incredible versatility, making them a perfect choice for any time of day. You can whip up a delicious smoothie for breakfast, enjoy one as a healthy snack, or use it as a post-workout recovery drink. These smoothies provide a quick source of energy and essential nutrients to fuel your day. Smoothies can be an energy powerhouse! They combine carbs, healthy fats, and proteins, giving you a sustained energy boost. Plus, adding fibre helps keep your blood sugar stable, so you won’t crash anytime soon.

RECIPE: BLUEBERRY & CACAO SMOOTHIE

Make Raw Cacao Energy balls RECIPE using cacao

HOT CACAO DRINK – Raw Cacao nibs and cacao powder are perfect for making Ceremonial Cacao drinks. Refer to the Cocoa circle for more info.