Eat A Healthy Mediterranean Diet

We all know this, don’t we? But sometimes we need a gentle reminder to get back on track and in a habit of eating to improve our health and mental well-being.

Natural Health magazine says in their September issue: ‘The Medittarean way of eating has long been hailed as one of the healthiest diets in the world – with studies suggesting that eating plenty of oily fish, fresh vegetables and nuts can help reduce the risk of ADHD in children and one of the worst forms of breast cancer.’

New research has also found that it could cut the risk of dementia by a significant amount too.

Get your hit by eating plenty of lean sources of protein, such as fish and poultry, whole grains and good fats – avocados and nuts.