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Emotional Freedom Technique (EFT), is an alternative treatment for physical pain and emotional distress. As it is Mental Health Awareness Week we thought we would share with you how Georgina Noel, an EFT Practitioner can guide and help you to deal with depression and anxiety.

In her work, Georgina uses EFT to diffuse and eradicate limiting beliefs and self-sabotage patterns to release you and enable you to live the life you most desire. It is a system of tapping on meridian points to alleviate stress, physical and emotional pain and trauma in a non-invasive way.

You can feel happier, in more control of your life and your mind and in a stronger place to deal with whatever life throws at you.

For more information check out Georgina’s website and watch her 2-minute video on her own personal story to a happier and healthier life.