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Get up off your office chair!

Are you sitting at work reading this article? If so, when was the last time you moved from your desk and stretched? If within the last 30 minutes, great, if not then stand up and stretch or walk to get a cup of water or refill your water bottle. You don’t have to walk around the office every 20 to 30 minutes but it is very important to be mindful of stretching – why not stand up when on the telephone or whilst sitting stretch out your legs and turn your ankles in circular movements.

And if you’re leaving home for work in the dark and then leaving work when it’s dark, you should be taking Vitamin D on a daily basis throughout the winter months. We suggest you take our Solgar Vitamin D tablets, ask one of our staff members on what strength will suit you best.