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Tips and supplements for seasonal allergies

We are ready to welcome spring and summer with open arms but for those who suffer with seasonal allergies it can be an uncomfortable time. Seasonal allergies occur when plants start to produce pollen, then the body perceives the pollen as a foreign invader, similar to a bacteria or virus. In response, the body mounts an attack that results in symptoms such as: watery and itchy eyes, a runny nose, sore throat, coughing, headaches and trouble breathing.

We asked our in-house Nutritional Therapist, Liz Sheehan, for some top tips for treating seasonal allergies this spring. Liz will now be in store every Friday from 12.30pm to 2.30pm to answer your health and diet queries. There is no need to make an appointment, just pop in for an informal chat. There will be no charge either as we want to offer our customers more knowledge and understanding on supplements they will benefit from taking, and because we care!