Cacao nibs are the broken pieces of cacao beans after they’ve been roasted, shelled, and separated from their husks. In this raw form, with no added sugar, they retain all the beneficial compounds present in the bean including antioxidants, magnesium, iron, and fibre, making cacao nibs a healthy addition to your diet. It also contains theobromine and helps cardiovascular health. Cacao nibs offer a unique, intense chocolate flavour with a slightly bitter edge. This makes them perfect for adding depth and complexity to recipes. To make cacao nibs into powder, use a high speed blender and pulse in short bursts or use a pestle and mortar. Cacao powder is a little more versatile and allows for easy integration into smoothies, baked goods, hot beverages, and savoury dishes. Raw cacao smoothies offer incredible versatility, making them a perfect choice for any time of day. You can whip up a delicious smoothie […]

Serves 2 INGREDIENTS:– 400 ml your Milk of choice – 200g x fresh or frozen blueberries (frozen makes the smoothie thicker & colder– 1/2 x Avocado, stoned and roughly chopped– A handful of spinach– 2 tbsp. x Chia gel (use 1 tsp. Chia seeds and soak in 2 tablespoons of water for 5 min)– 1 tbsp. x Raw cacao powder– 1 tsp. x Raw cacao nibs– 1 tsp. x Maca powder– 2 tsp. x Agave syrup METHOD: First add the milk, followed by all the other ingredients, into a high-speed blender. Blend until completely smooth, about 1 minute. Divide between 2 tall glasses. Drop the cacao nibs on top. Enjoy!

The Key to Health and Performance When most people think about improving health or athletic performance, their minds go straight to protein, hydration, or training. But there’s a critical piece of the puzzle that often gets overlooked and that’s electrolytes. Electrolytes are essential minerals that the body needs, for example sodium, potassium, magnesium, calcium, and chloride. They carry an electric charge and play a vital role in many bodily functions. From keeping your heart beating and muscles contracting to regulating hydration and nerve signals, these minerals are small but mighty! Electrolytes help balance the fluids in and around your cells, supporting nerve function, muscle contraction, heart rhythm, blood pressure regulation and hydration status. When you sweat, exercise, or become dehydrated, you lose not only water but also these key minerals. That’s where electrolyte replenishment becomes crucial. For athletes or anyone exercising regularly, electrolyte loss through sweat can be significant, especially […]