FIRST & FOREMOST BE KIND TO YOURSELF

DAILY AFFIRMATION: start your day by looking in the mirror and say this mantra:

‘I am good enough exactly as I am and who I am is a loving and powerful person who is learning and growing every step of the way.’  American psychologist Susan Jeffers.

Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often and believe in them, you can start to make positive changes.