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When we race through our day, never taking a moment to breathe or slow down, cortisol (the stress hormone) is in the driver’s seat and before you know it you are living in a flight or fight mode which can lead to mental illnesses.

Taking just ten minutes to stop and breathe can make all the difference to feel refreshed and recharged. Curling up with a hot cup of hibiscus tea can be the perfect moment to exhale and create your own few minutes of self-care. Hibiscus tea has many health benefits, this caffeine-free, sugar-free brew is anti-inflammatory, a powerful antioxidant and can improve digestion, promote circulation and blood flow, lower cholesterol and regulate blood pressure.

And while the health benefits of hibiscus tea are plentiful, the uses of hibiscus tea are just as versatile, and it can be served cold as a refreshing glass of iced tea or hot to warm you on a cold day or as part of an evening ritual.

We now stock Hambleden Hibiscus Tea, a delicious organic herbal infusion.