With the clocks jumping an hour forward, we now have longer and lighter days to fit in exercise outdoors. Fresh air and moving your body is really very important after sitting down and being inside for most of the day – remember those hip flexors need stretching for ultimate health.
Why don’t you get your bike out and cycle to work? If you drive, have you thought of parking further away from work so that you can fit in more walking before and after work? Or if you catch the bus, what about jumping off a few stops earlier so that you can walk the rest of the way home?
There is always a way you can fit in more exercise, even though your head will be telling you that you can start another day. No more excuses, start today and beat stress and anxiety in the fresh air, you will feel the benefits instantly.