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Happiness promotes a healthy lifestyle, combats stress, boosts the immune system and increases overall life expectancy – so there is a lot to smile about! To ensure you are always grinning about something, why not keep track of your most joyful moments. Each time something makes you laugh out loud, or you find yourself in especially good spirits, write a little note of what it was that made you feel good and happy and put it in a nice jar.

What is so lovely about this exercise, is that you will probably be pleasantly surprised by how much happiness you already have in your life.