Self-care! More and more of us are seeing and feeling the benefits of looking after ourselves. If we look at self-care as prevention to anxiety, stress and illness, it makes sense to prioritise ourselves. When we do listen to our mind and body and tend to their needs, we are better equipped to deal with others and whatever life may throw at us.
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best but took them a bit longer to learn to care for themselves. In their new book ‘Self-care For The Real World’ they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are.
“Self-care is about identifying small but powerful changes.”
This is a beautiful book to read, full of useful tips and advice to introduce into your daily life. It will become your go-to guide and before you know it, you will be practising self-care every day.