Did you know you can now shop online? View the store here

THE BEAUTY OF B VITAMINS

THE IMPORTANCE OF B VITS
B vitamins play a vital role in maintaining good health and wellbeing. As the building blocks of a healthy body, B vitamins have a direct impact on your energy levels, brain function, and cell metabolism.
Recent research is showing that B vitamins are in fact vital to maintaining cognitive abilities, in particular as we age, and can offer remarkable protection.
Here’s the low-down on what they are and why we need them:

• Thiamine (B1) – vital for the metabolism of fats and carbohydrates, and important for the nervous system and muscles
• Riboflavin (B2) – essential for muscle growth and healthy skin and eyes
• Niacin (B3) – needed for a healthy nervous system, skin, nails and GI function
• Pantothenic Acid (B5) – important for sex hormones, co-enzymes and energy metabolism
• Pyridoxine (B6) – needed for the synthesis of neurotransmitters
• Biotin (B7) – supports digestion, skin, hair and cellular health
• Folate (B9) – required for the production of red blood cells in bone marrow

We stock a whole host of B vits to suit everyone at every stage of life, check out Solgar, Viridian, Higher Nature and Quest in store or ask one of us for some guidance.

SHARE

Share on facebook
Share on linkedin
Share on whatsapp
Share on twitter
Share on email

100% Health

Hey…

Can I send you our free weekly digest featuring in-store offers, our newest products, health and nutrition tips?