TIPS FOR USING CACAO NIBS & POWDER
Cacao nibs are the broken pieces of cacao beans after they’ve been roasted, shelled, and separated from their husks. In this raw form, with no added sugar,
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Cacao nibs are the broken pieces of cacao beans after they’ve been roasted, shelled, and separated from their husks. In this raw form, with no added sugar,
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Serves 2INGREDIENTS:- 400 ml your Milk of choice - 200g x fresh or frozen blueberries (frozen makes the smoothie thicker & colder- 1/2 x Avocado, stoned and
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SERVES 4/5 INGREDIENTS:Crumble:150g Plain flour (or spelt or gluten-free) 50g Oats 100g Coconut butter (or vegan margarine)75g Coconut sugar pinch of salt For the fruit filling:4 medium apples150g blackberries1
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Made by quickly tossing together three simple ingredients – fresh kale, olive oil, and flaked sea salt.
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A special occasion brownie, made with white spelt flour, ideal for a seasonal celebration.
Read MoreServes 2 Ingredients: Ice berg Lettuce or any other salad leaves as you prefer - Rocket/spinach etc. 3-4 medium size tomatoes (if possible choose Jersey grown toms for sweetness) 1 ripe
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Eating the Rainbow is another way of saying eat a variety of different fruit and vegetables each day. It's a really good way of getting a balance
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Breakfast - Quick, healthy, & fulfilling: 1 serving Ingredients: 1/2 cup of Oats (45 g) 1 tbspn - Chia seeds 1 tbspn. Agave syrup or Jersey Honey 125 ml (1/2 cup) of milk
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A daily dose of feel-good vitamin C is a must as it can’t be synthesised or stored in the body, so a supplement can be hugely beneficial.
Read MoreSUGAR, DAIRY & GLUTEN FREE The easiest no blending or baking protein balls, makes 12 balls approx. Ingredients 80 g. good quality nut butter (peanut almond or cashew) 75 ml. agave
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