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The health store helping you towards 100% optimum health

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Gut bacteria is definitely having a moment lately with research suggesting that the micro-organisms swimming around your pipes not only digest food and fight disease, they also secrete mood-regulating chemicals like serotonin and dopamine.

Cultured milk drinks are packed with billions of beneficial live micro-organisms that support not only your gut system and digestion but also your immune system. They also have a good source of essential vitamins (like B2 and B12), minerals (calcium and phosphorus), amino acids, are a great source of protein and naturally low in lactose.

Kefir, a cultured milk drink made with grains that are natural living organisms, originally hails from Russia and the name is derived from the Turkish word ‘keyif’, which means ‘good life or long life’. It is a fermented, enzyme-rich food resembling yoghurt filled with friendly bacteria and yeast, known as probiotics.

It has been proven that drinking Kefir on a daily basis not only gives your immune and digestive systems a massive boost but it can help with IBS (Irritable Bowel Syndrome), weight management (it helps ease those cravings), increases energy levels and maintains healthy skin and bones.

We stock Nourish Kefir in a natural flavour as well as their fruit smoothies – Strawberry, Peach and Blueberry & Pomegranate. Nourish Kefir also offer packs of Starter Cultures for you to make yourself at home.

This milk drink tastes very pleasant and is a good consistency – not too thick. They can be enjoyed as a snack anytime of the day, added to your own smoothie, poured over your favourite cereal and you can cook with them too.

Our regular customers can’t get enough of them and say how it has made a real difference to their everyday lives.