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Add a daily dose of sauerkraut to your diet

Sauerkraut (another superfood) has been popular throughout Central Europe for hundreds of years. It combines one of the healthiest foods there are, cabbage, with one of the most beneficial and time-honoured food preparation methods ever used, fermentation.

Cabbage contains natural isothiocyanate compounds (such as sulforaphane), which have cancer-fighting properties. As long as you choose the unpasteurised sort, or even better make your own, sauerkraut is teeming with beneficial lactobacillus bacteria – more than is in live yoghurt – which increases the healthy flora in the intestinal tract. This helps the immune system fight infection and aids digestion.

Add a jar of sauerkraut to your shopping list, we sell Raw Heath Sauerkraut which is unpasteurised, inexpensive and will make a positive difference to your daily diet.